 |
Say definitely and clearly to
yourself "STOP".
(A very efficient thought
stopping technique). |
|
Breathe deeply. Hold for the
count of 1. As you breathe out release the tension in your shoulders and your
fingers by pushing your shoulders DOWN and
stretching your fingers WIDE.
|
|
YAWN
and breathe deeply again. Do not hold, but breathe out slowly through your
unclenched teeth and parted lips. Be sure your shoulders and hands are still
relaxed. |
|
Take three more gentle breaths,
breathing out easily and keeping your eyes perfectly still but at ease.
Practice this sequence then use it when necessary to calm your mind and control
your breathing. When you do this there will be:- |
|
 |
Reduced Tension
|
|
Less anger
|
|
Less anxiety
|
|
Less feeling of ``hurry''
|
| |
and a |
|
Clarity of mind you did not
think possible. |
|
|
|
