GUIDE TO USEFUL BOOKS

Anger Dealing with it, Stop it from Killing You.
By Bill de Foore
Health Communications (1992) ISBN 1-55874-162-3

Angry All the Time: Emergency Guide to Anger Control
By Efron Potter
New Harbinger Publications (1996) ISBN 1-879237-97-0

Managing Anger
By Gael Lindenfield
Thorsons (1993) ISBN 0-7225-2715-2

Overcoming Anger: When it Helps and When it Hurts
By Windy Dryden
Sheldon Press (1996) ISBN 0-85969-713-4

Anxiety & Depression

Depression: Your Questions Answered
Sue Breton
Element Books (1996) ISBN 1-85230-775-7

Overcoming Anxiety
(A self-help Guide using Cognitive Behavioural Techniques)
By Helen Kennerley
Robinson(1997) ISBN 1-85487-422-5

Self Help for your Nerves
By Claire Weekes
Thorsons (1995) ISBN 0-7225-3155-9

Assertiveness

Develop Your Assertiveness
By Sue Bishop
Kogan Page (1996) ISBN 0-7494-1822-2

Assertiveness at Work
By David R. Stubbs
Pan Books (1997) ISBN 0-330-35205-9

Bullying

Bullying at Work
By Andrea Adams
Virago (1992) ISBN 0-14-013644-4

Bully in Sight (How to predict, resist, challenge and combat workplace bullying)
By Tim Field
Success Unlimited (1996) ISBN 0-9529121-0-4

Relaxation & Meditation

Full Catastrophe Living
(How to cope with stress, pain and illness using mindfulness meditation)
By Jon Kabat-Zinn
Piatkus (1996) ISBN 0-7499-1585-4

Stress and Relaxation Handbook: A practical guide to self-help techniques
By Jane Madders
Century Vermillion (1997) ISBN 0-09-181514-2

The Relaxation Therapy Manual
By Christine Heron
Winslow (1996) ISBN 0-86388-159-9

At Ease with Stress
By Wanda Nash
Darton, Longman & Todd (1988) ISBN 0-232-513777-0

The Book of Stress Survival
By Alixa Kirsta
Thorsons (1991) ISBN 0-7225-2592-3

The Care Guide
Edited by Micheal Jacobs
Cassell (1995) ISBN 0-304-33380-8

Christ, Stress and Glory
By Wanda Nash
Darton Longman & Todd (1997) ISBN 0-232-52178-6

Complete Guide to Stress Management
By Dr. C. Patel
Vermilion (1996) ISBN 0-09-181366-2

Happiness Now!
By Robert Holden
Hodder & Stoughton (1998) ISBN 0-7475-2836-6

Living With Stress
By Cary Cooper, Rachel Cooper, Lynn Eaker
Penguin (1988) ISBN 0-14-009866-6

Managing Stress
By David Fontana
Routledge (1989) ISBN 0-901715-97-2

Stress-Busters
By Robert Holden
Thorsons (1992) ISBN 0-7225-2632-6

Success Over Stress
By Jane Revell
Saffire Press (2000) ISBN 1-901564-04-5

Teach Yourself Managing Stress
By Terry Looker & Olga Gregson
Hodder and Stoughton (1997) ISBN 0-340-66376-6

The Which? Guide to Managing Stress
By Mark Greener
Which Books(1996) ISBN 0-85202-608-0